How to do Lash Tech Yoga | Yoga Poses and the Importance of Stretching
In the bustling world of beauty and aesthetics, Lash Technicians are often so engrossed in their meticulous work that they overlook a crucial aspect of their well-being: physical health! As a Lash Tech, you're likely familiar with the strain that hours of focused, detailed work can have on your body; particularly your back, wrists, and fingers. This is where the art of yoga and stretching comes into play, offering relief and rejuvenation. Trust us, this is not just a gimmick, it’s super important to put your health and wellbeing first! So, let's explore how integrating yoga poses and stretches into your daily routine can significantly enhance your physical health and, by extension, the quality of your work.
Why Stretching is Essential for Lash Technicians
As a Lash Technician, you spend hours in a static position, focusing intently on your clients' lashes. This can lead to muscle stiffness, particularly in the back, wrists, and fingers, which is a nightmare since your work relies on them. Incorporating stretching into your daily routine can alleviate these issues, making your work more comfortable and sustainable in the long run.
The beauty of these stretches and yoga poses is that they can be seamlessly integrated into your daily routine. Even a few minutes between clients or during breaks can make a significant difference. Remember, consistency is key!
Basic Yoga Stretches for Lash Artists
Let's start with the basics. These are some basic yoga stretches that can alleviate back pain, and all you need is yourself and a chair!
Sun Salutation Arms: A dynamic stretch that warms up the entire body, particularly the arms and shoulders, and helps to stretch out your back.
Eagle Arms: This pose targets the deep muscles in the shoulders and is excellent for relieving upper back pain.
Back Bend: A rejuvenating stretch for the entire spine, counteracting the effects of leaning forward.
Sun Salutation with Twists: Adds a rotational component, enhancing spinal mobility and digestion.
Assisted Neck Stretches: Essential for relieving neck tension, a common issue for Lash Technicians.
High Altar Side Leans: These stretches are great for the sides of the body, often neglected in daily routines.
Yoga Poses for Shoulder and Back Pain
Cow Face and Clasp Hands: This pose helps in releasing shoulder tension. It's excellent for those who spend hours hunched over their workstations.
Bow Half: A fantastic pose for opening up the chest and shoulders, providing relief from the rounded-shoulder position that’s common for Lash Techs. It practically stretches out the whole body!
Child Pose with Elevated Elbows: A gentle stretch that eases tension in the back and shoulders, perfect for unwinding after a long day.
Yoga for Lower Back Tension
Extended Child, Cow, and Cat: This sequence of yoga poses is a classic remedy for lower back pain. It gently stretches and mobilizes the spine, offering much-needed relief. Additional benefits include improving posture and balance, strengthening the spine and neck, and increasing flexibility.
Side Body Stretch: Ideal for releasing tension along the sides of your body, which can be affected by prolonged periods of time spent sitting down.
Seated Twist: A simple yet effective pose for alleviating lower back stiffness and improving spinal mobility.
Bound Angle: This pose helps in stretching the inner thighs and hips, areas that can become tight from sitting for extended periods.
Stretching for Fingers and Wrists
Given the intricate nature of lash treatments, finger and wrist stretches are non-negotiable. You need to think of it like this: your fingers and wrists are your most valuable assets because how else are you supposed to lash?! Simple stretches like gently extending each finger, wrist rotations, and ‘flipping’ your wrists can significantly reduce the risk of repetitive strain injuries. Here are some finger and wrist stretches we recommend:
Incorporating yoga and stretching into your daily routine as a Lash Technician is not just about looking after your physical well-being, it’s a way to enhance your professional longevity and quality of life. By taking care of your body, you ensure that you can continue doing the work you love, pain-free and with greater joy. At London Lash, we understand the demands of being a Lash Technician. That's why we're committed to not only providing top-quality lash products, but also supporting the holistic well-being of our community. Your health is as important as the stunning lashes you create, so let's stretch our way to a healthier, happier Lash Tech life!
